How to Change Absolutely Anything
Practical Techniques to Make Real and Lasting Changes
by:
Damian Hughes
Summary:
The book provides readers with actionable strategies and psychological techniques to implement change in their lives, drawing on scientific research and real-world examples. It offers a step-by-step guide to overcoming obstacles, altering behaviors, and achieving personal goals for lasting transformation.
Key points:
1. Belief is Key: Change starts with believing it's possible. This belief motivates and drives action.
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