The Art of Simple Living
100 Daily Practices from a Zen Buddhist Monk for a Lifetime of Calm and Joy
Shunmyo Masuno
The book provides a collection of 100 brief, contemplative lessons and mindfulness practices drawn from Zen Buddhism, aimed at helping readers simplify their lives, reduce stress, and find peace. Each lesson offers practical advice on decluttering the mind and living each day more fully, fostering a sense of calm and joy.
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