The Comfort Crisis
Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self
Michael Easter
The book explores the idea that modern comforts have led to a decline in physical and mental resilience, advocating for the intentional embrace of discomfort to enhance well-being. It combines personal anecdotes, scientific research, and historical perspectives to suggest ways in which facing challenges can lead to a more fulfilling and healthier life.
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