Retrain Your Brain
Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Seth J. Gillihan
The book provides a structured seven-week program that guides readers through the principles and practices of Cognitive Behavioral Therapy (CBT) to help manage symptoms of depression and anxiety. It includes practical exercises, worksheets, and tools to teach strategies for changing negative thought patterns and behaviors to improve mental health.
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