The Mind Illuminated
A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
John Yates|Matthew Immergut|Jeremy Graves
The book provides a step-by-step roadmap for meditation, drawing from traditional Buddhist teachings and modern cognitive psychology to enhance mindfulness and mental clarity. It offers practical instructions, charts, and exercises to guide readers through ten stages of meditation, aiming to help them achieve deeper concentration, joy, and insight.
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