Reinventing Your Life
The Breakthough Program to End Negative Behavior...and Feel Great Again
Jeffrey E. Young|Janet S. Klosko
The book provides a guide to identifying and changing negative thought patterns, known as "lifetraps," that stem from past experiences and influence current behavior and relationships. It offers practical strategies and exercises based on cognitive therapy principles to help readers break free from these destructive cycles and improve their emotional well-being.
See full summary
