A Hunter-Gatherer's Guide to the 21st Century
Evolution and the Challenges of Modern Life
Heather Heying|Bret Weinstein
The book explores the mismatch between human evolutionary biology and the rapid changes of modern life, arguing that many contemporary social, health, and environmental issues stem from living in ways that differ significantly from those of our ancestors. It offers insights into how understanding evolutionary principles can help navigate the complexities of the 21st century, from relationships and parenting to diet and technology.
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