The ACT Deck
55 Acceptance & Commitment Therapy Practices to Build Connection, Find Focus and Reduce Stress
Timothy Gordon|Jessica Borushok
The book contains a collection of 55 cards, each offering a different Acceptance and Commitment Therapy (ACT) practice designed to help individuals connect with their values, engage mindfully with the present, and manage stress effectively. The practices focus on enhancing psychological flexibility and fostering a compassionate, non-judgmental approach to personal challenges.
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