The Mindful Way through Depression
Freeing Yourself from Chronic Unhappiness
Mark Williams
The book offers a practical guide to overcoming depression through mindfulness-based cognitive therapy (MBCT), integrating mindfulness practices like meditation and breathing exercises with cognitive therapy techniques to break the cycle of chronic unhappiness. It provides insights into the patterns of negative thinking that contribute to depression and presents step-by-step strategies for readers to develop greater awareness and resilience.
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