The Book You Wish Your Parents Had Read

THE #1 SUNDAY TIMES BESTSELLER

Philippa Perry

The book provides guidance on how to develop emotionally healthy relationships with children by understanding one's own upbringing and breaking negative cycles. It emphasizes the importance of emotional attunement, communication, and the recognition of each child as an individual to foster a nurturing family environment.

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How to Stay Sane

Philippa Perry

The book provides practical advice and psychological insights for maintaining mental health, emphasizing the importance of self-observation, relationships, and storytelling in understanding and managing one's own mind. It offers exercises and strategies to help readers develop emotional resilience and a more positive, flexible approach to life's challenges.

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