The Art of Mental Training - A Guide to Performance Excellence
DC Gonzalez
The book provides insights into psychological techniques and strategies for improving mental toughness, focus, and confidence to enhance performance in various aspects of life, including sports, business, and personal challenges. It draws on the author's experiences as a mental performance coach and uses stories and practical exercises to teach readers how to harness the power of the mind to achieve their goals and overcome obstacles.
See full summary
