Rethinking Positive Thinking
Inside the New Science of Motivation
Gabriele Oettingen
The book explores the concept of "mental contrasting," a technique that involves juxtaposing dreams of future success with potential real-world obstacles, and presents evidence on how this method can effectively enhance motivation and goal achievement. It challenges the conventional wisdom that positive thinking alone is beneficial, offering a more nuanced approach to personal and professional development through the integration of positive visualization with practical planning.
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