The Yamas & Niyamas
Exploring Yoga's Ethical Practice
Deborah Adele
The book delves into the first two limbs of the eight-fold path of yoga, which are ethical guidelines for living a meaningful and purposeful life. It provides a detailed exploration of the five yamas (ethical standards) and five niyamas (self-disciplines), offering practical ways to integrate these principles into everyday life for personal growth and spiritual development.
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