Emotional Agility
Get Unstuck, Embrace Change, and Thrive in Work and Life
Susan David
The book provides a guide on how to navigate life's complexities with self-acceptance, clear-sightedness, and an open mind, using the concept of emotional agility to overcome negative emotions and thought patterns. It offers practical strategies for developing emotional flexibility, improving decision-making, and fostering genuine well-being by aligning actions with personal values.
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