Habits of a Happy Brain
Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
Loretta Graziano Breuning
The book explains how the four key brain chemicals—serotonin, dopamine, oxytocin, and endorphins—contribute to our feelings of happiness and outlines practical strategies for naturally stimulating these neurotransmitters to create more positive emotions and habits. It provides insights into the science of our brain's reward system and offers exercises to help rewire our responses to life's challenges for improved well-being.
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