Summaries of books by Rebekah Lyons:
Rhythms of Renewal
Trading Stress and Anxiety for a Life of Peace and Purpose
Rebekah Lyons
The book provides practical insights and personal stories to guide readers on a journey towards overcoming stress and anxiety by embracing four life-giving rhythms: rest, restore, connect, and create. It encourages cultivating a lifestyle that fosters mental, emotional, and spiritual health through intentional practices and community engagement.
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You Are Free
Be Who You Already Are
Rebekah Lyons
The book is a collection of personal essays and stories that explore the journey towards freedom from the pressure to meet societal expectations and the struggle with anxiety and depression. It encourages readers to embrace their true selves and find liberation through faith, community, and vulnerability.
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