Don't Feed the Monkey Mind
How to Stop the Cycle of Anxiety, Fear, and Worry
Jennifer Shannon
The book provides strategies and techniques based on cognitive behavioral therapy to help individuals manage and reduce anxiety, fear, and worry. It uses the metaphor of a "monkey mind" to describe the restless, unsettled, and uncontrollable nature of anxious thoughts, offering practical advice for calming this mental chatter and breaking the anxiety cycle.
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