How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
Dan Harris
The book chronicles ABC news anchor Dan Harris's journey of self-discovery and mental transformation, detailing his embrace of meditation after a live on-air panic attack. It offers practical advice on how mindfulness and meditation can lead to increased calmness, focus, and happiness, debunking self-help myths along the way.
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