Summary:
The book presents a step-by-step approach for learning the process of forgiveness, which the author argues is a key to reducing stress, anger, and depression. It combines research with practical exercises to help individuals release grudges and move on from past hurts to improve their emotional and physical well-being.
Key points:
1. Importance of Forgiveness: The book highlights forgiveness as a key to personal growth and health, contrasting it with the harmful effects of anger and resentment.
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