Loneliness
Human Nature and the Need for Social Connection
Summary:
The book explores the biological, psychological, and social impact of loneliness on individuals, arguing that the need for social connection is a fundamental human drive. It examines the consequences of chronic loneliness, its evolutionary background, and offers insights into how to combat this pervasive condition in modern society.
Key points:
1. Biological Effects of Loneliness: The book highlights that loneliness isn't just psychological but also biological. It can increase stress hormones leading to health problems like heart disease and depression, and weaken the immune system.
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