Summary:
The book presents a series of transformative lessons drawn from the author's experiences as a Holocaust survivor and therapist, offering guidance on how to free oneself from self-imposed limitations and embrace a life of freedom and healing. It combines personal memoir with practical advice, encouraging readers to confront their past, understand their present, and move positively into their future.
Key points:
1. Choice Power: Eger highlights our ability to control our reactions, not our circumstances. She used this power to survive Auschwitz.
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