Summary:
The workbook provides interactive exercises and self-assessments designed to complement the principles outlined in the main text, focusing on personal and interpersonal effectiveness for teenagers. It guides readers through actionable steps to build habits such as being proactive, setting goals, prioritizing tasks, and improving communication and relationships.
Key points:
1. Be Proactive: Encourages teens to take responsibility for their actions and attitudes, rather than blaming external factors.
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