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Deep Survival

Who Lives, Who Dies, and Why
Summary:

The book explores the psychology and neuroscience behind survival in life-threatening situations, analyzing real-life stories to identify patterns in behavior that distinguish those who survive from those who don't. It offers insights into how survival instincts can be honed and the importance of emotional regulation, adaptability, and decision-making in critical moments.

Key points:

1. Mental resilience is key to survival, not just physical strength or equipment.

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