HBR's 10 Must Reads on Mental Toughness
Summary:
The book is a curated collection of articles from the Harvard Business Review that explore the concept of mental toughness in the business context, offering strategies for building resilience, managing stress, and maintaining performance under pressure. It includes insights from experts on how to overcome challenges and grow from adversity, with a bonus interview on post-traumatic growth and resilience by renowned psychologist Martin Seligman.
Key points:
1. Mental Toughness: The book stresses the need for perseverance, focus, and resilience to achieve success, not just physical strength or intellect.
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