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Get Over It!

Thought Therapy for Healing the Hard Stuff
Summary:

The book offers a spiritual guide to overcoming life's difficult challenges through the practice of thought therapy, a process that involves changing one's mindset and inner dialogue. It provides readers with affirmations, exercises, and insights to help them release negative thoughts and emotions, fostering healing and personal growth.

Key points:

1. Thought Therapy: The book promotes transforming negative thoughts into positive ones to change our lives and heal past traumas.

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