The Ultimate Guide To Red Light Therapy
How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance, and Brain Optimization
Ari Whitten
The book provides an in-depth exploration of red and near-infrared light therapy, discussing its scientific basis, potential health benefits, and practical applications for improving skin health, promoting weight loss, enhancing muscle growth, boosting athletic performance, and optimizing brain function. It includes guidelines on how to effectively incorporate this therapy into one's health and wellness routines.
See full summary
