Summaries of books about Health & Fitness:
This Is Going to Hurt
Secret Diaries of a Young Doctor
Adam Kay
The book is a collection of diary entries written by a former junior doctor, chronicling the grueling reality of working on the front lines of the NHS, filled with humor and heartbreak. It provides an unfiltered look at the medical profession, capturing the pressures, challenges, and absurdities doctors face daily.
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Being Mortal
Illness, Medicine and What Matters in the End
Atul Gawande
The book explores the limitations and failures of the medical profession in dealing with the processes of aging and dying, advocating for a more empathetic approach that prioritizes the quality of life and dignity of patients in their final days. It delves into the importance of understanding the goals and desires of individuals facing the end of life, and how healthcare can better support these personal values and provide more meaningful care.
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Crystals for Beginners
The Guide to Get Started with the Healing Power of Crystals
Karen Frazier
The book serves as an introductory guide to the world of crystal healing, explaining how to choose, cleanse, and use crystals for various purposes. It covers the properties of different crystals, their historical use, and practical tips for incorporating them into daily life for improved well-being and balance.
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Why We Sleep
Unlocking the Power of Sleep and Dreams
Matthew Walker
The book delves into the critical importance of sleep for human health, exploring how it affects every aspect of our well-being, from memory and learning to emotional stability and longevity. It also examines the consequences of sleep deprivation and offers insights into dreams, the science behind them, and how we can improve our sleep patterns for a better life.
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Chakra Healing
A Beginner's Guide to Self-Healing Techniques that Balance the Chakras
Margarita Alcantara
The book provides an introduction to the concept of chakras, the energy centers in the body, and offers practical self-healing techniques to balance and maintain these energies. It includes exercises, meditations, and guidance to help readers harness their own healing powers and improve their overall well-being.
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How Not to Die
Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Michael Greger|Gene Stone
The book presents nutritional research to argue that a plant-based diet can prevent, halt, or reverse common diseases. It provides practical advice on food choices and lifestyle changes to improve health and longevity.
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Breath
The New Science of a Lost Art
James Nestor
The book explores the history, science, and art of breathing, examining its impact on health and performance. It delves into various breathing techniques from around the world, advocating for the benefits of proper breathing and how it can enhance physical and mental well-being.
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High Achiever
The Incredible True Story of One Addict's Double Life
Tiffany Jenkins
The memoir recounts the author's tumultuous journey through drug addiction, crime, and incarceration, followed by her challenging path to recovery and transformation. It provides an intimate look at the impact of addiction on her life and relationships, and her eventual redemption and success against the odds.
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Complete Guide To Fasting
Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Jimmy Moore|Jason Fung
The book provides a comprehensive overview of various fasting methods, including intermittent, alternate-day, and extended fasting, explaining the science behind how fasting can improve health. It offers practical advice, tips for success, and addresses common concerns and myths about fasting to help readers implement fasting protocols for weight loss and better health.
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Born to Run
Christopher McDougall
The book investigates the secrets of the Tarahumara Indians of Mexico's Copper Canyons, who are known for their extraordinary long-distance running abilities. It combines adventure, sports science, and personal anecdotes to explore how humans are naturally designed for running and the benefits of barefoot running.
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