Summaries of books about Mental Health & Wellness:
This Is Going to Hurt
Secret Diaries of a Young Doctor
Adam Kay
The book is a collection of diary entries written by a former junior doctor, chronicling the grueling reality of working on the front lines of the NHS, filled with humor and heartbreak. It provides an unfiltered look at the medical profession, capturing the pressures, challenges, and absurdities doctors face daily.
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Brain on Fire
My Month of Madness
Susannah Cahalan
The book recounts the author's struggle with a rare autoimmune disease, anti-NMDA receptor encephalitis, which caused her to experience severe hallucinations, paranoia, and seizures. It details her journey from misdiagnosis to recovery, shedding light on the complexities of her condition and the impact it had on her life and those around her.
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This Naked Mind
Transform your life and empower yourself to drink less or even quit alcohol with this practical how to guide rooted in science to boost your wellbeing
Annie Grace
The book offers a psychological and scientific examination of the impact of alcohol on the brain and body, challenging societal norms around drinking. It provides readers with strategies to change their relationship with alcohol, aiming to empower them to reduce their consumption or achieve sobriety through a mindful and conscious approach.
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The Reason I Jump
The Inner Voice of a Thirteen-Year-Old Boy with Autism
Naoki Higashida
The book is a personal account of a thirteen-year-old boy living with autism, providing insights into his experiences and perceptions of the world. It answers various questions about the behaviors and challenges faced by individuals with autism, aiming to bridge the gap in understanding between those with and without the condition.
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Alcoholics Anonymous
The official "Big Book" from Alcoholic Anonymous
Inc. Alcoholics Anonymous World Services
The book serves as a foundational guide for individuals struggling with alcoholism, outlining the 12-step program for recovery and personal stories of addiction and sobriety. It provides both a framework for understanding the disease of alcoholism and practical instructions for achieving and maintaining sobriety.
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The Unexpected Joy of Being Sober
THE SUNDAY TIMES BESTSELLER
Catherine Gray
The book is a candid memoir and exploration of the author's journey from alcohol addiction to sobriety, offering personal insights, scientific information, and the benefits of a sober lifestyle. It also provides encouragement and practical advice for those considering or pursuing a life without alcohol.
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DBT Skills Training Handouts and Worksheets
Marsha M. Linehan
The book provides a comprehensive collection of practical tools and handouts designed to support dialectical behavior therapy (DBT) skills training. It includes worksheets, exercises, and educational materials to help individuals develop and practice skills for mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.
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Quit Like a Woman
The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
Holly Whitaker
The book challenges the societal norms surrounding alcohol consumption, particularly for women, and offers a feminist perspective on sobriety. It provides personal anecdotes, cultural analysis, and a step-by-step plan for individuals looking to explore a life without alcohol.
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The Easy Way to Stop Smoking
Allen Carr
The book presents a self-help approach to quitting smoking by challenging the psychological dependence on cigarettes and dismantling the myths that keep smokers hooked. It offers a step-by-step method to escape the nicotine trap without using willpower, substitutes, or a sense of loss.
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Burnout
The secret to solving the stress cycle
Emily Nagoski, Amelia Nagoski
The book explores the science behind stress, particularly in women, and offers practical strategies for completing the stress response cycle and managing stressors. It delves into the importance of rest, social connection, and emotional expression in preventing burnout and maintaining well-being.
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