Summaries of books about Mental Health & Wellness:
The Art of Resilience
Strategies for an Unbreakable Mind and Body
Ross Edgley
The book provides insights and practical advice on building mental and physical resilience through the author's personal experiences, including his record-breaking swim around Great Britain. It combines storytelling with scientific research and ancient wisdom to offer strategies for overcoming adversity and achieving peak performance.
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Allen Carr's Easy Way to Control Alcohol
Carr Allen
The book presents a method for rethinking one's relationship with alcohol, aiming to remove the desire to drink rather than relying on willpower. It provides psychological insights and practical steps to help readers achieve sobriety by changing their perceptions about alcohol's role in their lives.
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Overcoming Unwanted Intrusive Thoughts
A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Sally M. Winston|Martin N. Seif
The book provides cognitive-behavioral strategies to help readers understand and manage intrusive thoughts, which can be distressing and disruptive to daily life. It offers practical techniques to change the relationship with these thoughts, reduce their power, and ultimately lead to a less anxious and more peaceful mental state.
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Between Breaths
A Memoir of Panic and Addiction
Elizabeth Vargas
The memoir recounts the personal journey of a television journalist grappling with anxiety, panic attacks, and alcoholism. It delves into her struggles with addiction, the impact on her career and family life, and her path toward recovery.
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Your Brain on Porn
Internet Pornography and the Emerging Science of Addiction
Gary Wilson
The book examines the effects of internet pornography on the brain, drawing on both personal anecdotes and scientific research to argue that excessive consumption can lead to addiction-like symptoms. It explores the neurological changes associated with compulsive porn use, potential impacts on relationships and sexual function, and offers insights into recovery processes.
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The Center Cannot Hold
My Journey Through Madness
Elyn R. Saks
The memoir recounts the personal story of a woman living with schizophrenia, detailing her struggles with the mental illness from early signs to her life as a successful law professor. It provides an intimate look at her experiences with psychosis, hospitalizations, and her journey towards managing her condition while pursuing an academic career.
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Dry
A Memoir
Augusten Burroughs
The memoir recounts the author's struggle with alcoholism and his experiences in advertising in New York City. It delves into his journey through rehab, relapse, and the challenges of maintaining sobriety amidst personal and professional turmoil.
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Driven to Distraction (Revised)
Recognizing and Coping with Attention Deficit Disorder
Edward M. Hallowell|John J. Ratey
The book provides an in-depth look at Attention Deficit Disorder (ADD), offering insights into its symptoms, challenges, and misconceptions. It also presents strategies for managing ADD in both children and adults, including practical advice on treatment options, lifestyle adjustments, and coping mechanisms.
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Glorious Rock Bottom
'A shocking story told with heart and hope. You won't be able to put it down.' Dolly Alderton
Bryony Gordon
The memoir candidly recounts the author's struggles with alcoholism and mental health, detailing her journey towards sobriety and self-acceptance. It offers an intimate look at the impact of addiction on her life and relationships, infused with hope and resilience.
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Uniquely Human
A Different Way of Seeing Autism
Barry M. Prizant
The book presents a compassionate view on autism, challenging common perceptions by framing autistic behaviors as responses to a world that feels overwhelming and advocating for understanding and support tailored to individual needs. It emphasizes the importance of recognizing and nurturing the unique strengths and perspectives of autistic individuals, rather than trying to fix them.
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