Summaries of books about Mental Health & Wellness:
The Boy Between
A Mother and Son's Journey From a World Gone Grey
Josiah Hartley|Amanda Prowse
The book chronicles the harrowing journey of a young man grappling with severe depression and the impact it has on his life and family. It provides a dual perspective, detailing both the son's experiences with mental health struggles and the mother's efforts to support and understand her child's battle.
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Practicing Mindfulness
75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Matthew Sockolov
The book provides a collection of 75 guided meditations aimed at helping readers cultivate mindfulness, manage stress, and enhance their mental well-being. Each meditation is designed to be accessible and practical, offering step-by-step instructions for integrating mindfulness into daily life.
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Dopamine Nation
Finding Balance in the Age of Indulgence
Anna Lembke
The book explores the concept of dopamine-driven pleasure in the modern world, examining how the pursuit of instant gratification has led to widespread addiction and unhappiness. It offers insights into the neuroscience of addiction and provides strategies for individuals to restore balance by moderating their consumption of various stimuli and fostering genuine human connections.
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An Unquiet Mind
A Memoir of Moods and Madness
Kay Redfield Jamison
The book is a personal account of living with bipolar disorder, detailing the author's struggles with the extreme mood swings and the impact on her career as a clinical psychologist. It combines her professional knowledge with her own experiences to shed light on the complexities of mental illness and the journey towards managing it.
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Alcohol Explained
William Porter
The book delves into the science of how alcohol affects the brain and body, explaining its impact on physical and mental health. It also examines the social and psychological reasons why people drink, offering insights into the nature of alcohol addiction and its potential consequences.
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Stop Walking on Eggshells
Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
Paul T. T. Mason|Randi Kreger
The book provides insights and practical advice for individuals dealing with loved ones who have Borderline Personality Disorder (BPD), offering strategies to improve communication, set boundaries, and manage conflict. It also helps readers understand the disorder, cope with emotional fallout, and make informed decisions about their relationships.
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Dear NHS
100 Stories to Say Thank You, Edited by Adam Kay
Adam Kay
The book is a collection of personal anecdotes and stories from a variety of contributors, including celebrities and public figures, expressing gratitude towards the UK's National Health Service (NHS) for the care they have received. Each narrative offers a unique perspective on the impact and importance of the NHS in the lives of individuals and the community.
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Girl Walks Out of a Bar
A Memoir
Lisa Smith
The memoir recounts the author's journey through high-functioning alcoholism and drug addiction while working as a successful lawyer in New York City. It details her struggles with substance abuse, her eventual realization that she needs help, and the path to recovery that follows.
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Look Me in the Eye
My Life with Asperger's
John Elder Robison
The memoir chronicles the author's life growing up with undiagnosed Asperger's syndrome, detailing his struggles with social cues and his unique perceptions of the world. It also explores his eventual success as an adult in various fields, including engineering sound effects for the band KISS and developing electronic toys.
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Mad Girl
Bryony Gordon
The memoir candidly chronicles the author's struggles with obsessive-compulsive disorder, bulimia, and drug dependency, offering a raw and often humorous look at her journey through mental illness and recovery. It delves into the challenges of living with mental health issues while navigating the pressures of work and society.
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