Practicing Mindfulness
75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
by:
Matthew Sockolov
Summary:
The book provides a collection of 75 guided meditations aimed at helping readers cultivate mindfulness, manage stress, and enhance their mental well-being. Each meditation is designed to be accessible and practical, offering step-by-step instructions for integrating mindfulness into daily life.
Key points:
1. Mindfulness: The book promotes mindfulness, or being fully present, as a way to reduce stress and improve mental health.
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