Mind Time
How ten mindful minutes can enhance your work, health and happiness
Summary:
The book provides practical guidance on incorporating ten minutes of mindfulness into daily routines to improve focus, productivity, and well-being. It combines scientific research with simple exercises to help readers reduce stress and cultivate a more fulfilling life.
Key points:
1. Mindfulness: The book promotes mindfulness for stress reduction, improved focus, and overall well-being. It suggests ten minutes of daily practice can yield significant benefits.
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