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One Second Ahead

Enhance Your Performance at Work with Mindfulness
Summary:

The book provides practical techniques for incorporating mindfulness into daily work life to improve focus, clarity, and productivity. It emphasizes the benefits of being present in the moment to manage stress and enhance overall performance in a fast-paced work environment.

Key points:

1. Mindfulness Basics: The book explains mindfulness as being aware of our thoughts and environment moment by moment. It suggests starting with simple practices like focusing on breathing to improve mental focus.

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