One Second Ahead
Enhance Your Performance at Work with Mindfulness
Summary:
The book provides practical techniques for incorporating mindfulness into daily work life to improve focus, clarity, and productivity. It emphasizes the benefits of being present in the moment to manage stress and enhance overall performance in a fast-paced work environment.
Key points:
1. Mindfulness Basics: The book explains mindfulness as being aware of our thoughts and environment moment by moment. It suggests starting with simple practices like focusing on breathing to improve mental focus.
Books similar to "One Second Ahead":
Mind Time
Michael Chaskalson|Dr Megan Reitz
10-Minute Mindfulness
S.J. Scott|Barrie Davenport
Fully Present
Diana Winston|Susan L. Smalley PhD
Finding the Space to Lead
Janice Marturano
Five Minute Meditation
Lisa Shea
How to Sit
Thich Nhat Hanh
The Little Book of Mindfulness
Patrizia Collard
The Miracle of Mindfulness
Thich Nhat Hanh
Coming to Our Senses
Jon Kabat-Zinn
Mindfulness in Plain English
Bhante Gunaratana