Fully Present
The Science, Art, and Practice of Mindfulness
Summary:
The book provides an overview of mindfulness, explaining its scientific basis and benefits for mental health and well-being. It offers practical guidance and techniques for incorporating mindfulness practices into daily life, aiming to help readers develop greater focus, reduce stress, and enhance their overall quality of life.
Key points:
1. Mindfulness Basics: Mindfulness means being fully aware and present without judgment. It's not just meditation but also involves noticing our thoughts and feelings as they happen.
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