Return to previous page

Fully Present

The Science, Art, and Practice of Mindfulness
Summary:

The book provides an overview of mindfulness, explaining its scientific basis and benefits for mental health and well-being. It offers practical guidance and techniques for incorporating mindfulness practices into daily life, aiming to help readers develop greater focus, reduce stress, and enhance their overall quality of life.

Key points:

1. Mindfulness Basics: Mindfulness means being fully aware and present without judgment. It's not just meditation but also involves noticing our thoughts and feelings as they happen.

Books similar to "Fully Present":