The Little Book of Mindfulness

10 minutes a day to less stress, more peace

by: Patrizia Collard

in: Mindfulness & Meditation

Summary:

The book provides a collection of short, accessible mindfulness exercises designed to help readers reduce stress and find greater tranquility in daily life. Each practice is crafted to be completed in around ten minutes, offering a practical approach to incorporating mindfulness into a busy schedule.

Key points:

1. Mindfulness: The book stresses the importance of mindfulness, a therapeutic technique that focuses on the present moment to reduce stress and improve well-being.

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