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Sitting Still Like a Frog

Mindfulness Exercises for Kids
Summary:

The book provides a collection of mindfulness practices tailored for children, with simple exercises to help them deal with anxiety, improve concentration, and handle difficult emotions. It also includes a CD with guided meditations to facilitate the learning and practice of mindfulness techniques for both kids and their parents.

Key points:

1. Mindfulness: The book promotes mindfulness, teaching kids and parents to focus on the present moment and accept their feelings.

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