Mindful Affirmations and Activities

For Kids to Practice Mindfulness, Gratitude, Develop Confidence, and Manage Their Emotions

by: Pragya Tomar

in: Mindfulness & Meditation

Summary:

The book provides a collection of positive affirmations and engaging activities designed to help children cultivate mindfulness, express gratitude, build self-confidence, and effectively manage their emotions. It serves as a practical guide for young readers to develop emotional intelligence and foster mental well-being through interactive exercises.

Key points:

1. Mindfulness: The book teaches kids to focus on their current thoughts, feelings, and surroundings, helping them understand emotions, reduce stress, and improve well-being.

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