Summary:
The book presents a series of practical exercises and reflections designed to cultivate mindfulness and promote mental well-being. It guides readers through techniques to increase awareness, reduce stress, and enhance emotional resilience in daily life.
Key points:
1. Mindfulness: The book promotes mindfulness, or being fully present, as a way to reduce stress and improve mental health.
Books similar to "25 Lessons in Mindfulness":
![](/books/5d/5d4d779f13.jpg)
Declutter Your Mind
S.J. Scott|Barrie Davenport
![](/books/62/628633f8ac.jpg)
Practicing Mindfulness
Matthew Sockolov
![](/books/09/09746d3c52.jpg)
The Power of Awakening
Wayne W. Dyer
![](/books/bd/bd58f00447.jpg)
The Little Book of Mindfulness
Patrizia Collard
![](/books/93/937735082f.jpg)
How to Sit
Thich Nhat Hanh
![](/books/6f/6fe8a6f8c2.jpg)
Ultimate Mindfulness Activity Book
Christian Bergstrom
![](/books/20/20f28f75da.jpg)
Five Minute Meditation
Lisa Shea
![](/books/dd/dd06fbaa60.jpg)
The Miracle of Mindfulness
Thich Nhat Hanh
![](/books/38/38abd3c050.jpg)
Mindfulness in Plain English
Bhante Gunaratana
![](/books/aa/aaab69fc51.jpg)
You Are Here
Thich Nhat Hanh