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25 Lessons in Mindfulness

Now Time for Healthy Living
Summary:

The book presents a series of practical exercises and reflections designed to cultivate mindfulness and promote mental well-being. It guides readers through techniques to increase awareness, reduce stress, and enhance emotional resilience in daily life.

Key points:

1. Mindfulness: The book promotes mindfulness, or being fully present, as a way to reduce stress and improve mental health.

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