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The Miracle of Mindfulness

An Introduction to the Practice of Meditation
in: Buddhism
Summary:

The book is a practical guide to mindfulness and meditation, offering techniques and insights to help readers live fully in the present moment. It includes personal anecdotes, step-by-step exercises, and teachings to cultivate peace, joy, and understanding in daily life.

Key points:

1. Mindfulness: The book focuses on mindfulness, or being fully present and aware of our thoughts and feelings without judgment.

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