The Miracle of Mindfulness
An Introduction to the Practice of Meditation
by:
Thich Nhat Hanh
in:
Buddhism
Summary:
The book is a practical guide to mindfulness and meditation, offering techniques and insights to help readers live fully in the present moment. It includes personal anecdotes, step-by-step exercises, and teachings to cultivate peace, joy, and understanding in daily life.
Key points:
1. Mindfulness: The book focuses on mindfulness, or being fully present and aware of our thoughts and feelings without judgment.
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