The Miracle of Mindfulness
An Introduction to the Practice of Meditation
by:
Thich Nhat Hanh
in:
Buddhism
Summary:
The book is a practical guide to mindfulness and meditation, offering techniques and insights to help readers live fully in the present moment. It includes personal anecdotes, step-by-step exercises, and teachings to cultivate peace, joy, and understanding in daily life.
Key points:
1. Mindfulness: The book focuses on mindfulness, or being fully present and aware of our thoughts and feelings without judgment.
Books similar to "The Miracle of Mindfulness":
You Are Here
Thich Nhat Hanh
The Little Book of Mindfulness
Patrizia Collard
How to Sit
Thich Nhat Hanh
25 Lessons in Mindfulness
Rezvan Ameli
Sitting Still Like a Frog
Eline Snel
Mindfulness in Plain English
Bhante Gunaratana
Five Minute Meditation
Lisa Shea
10-Minute Mindfulness
S.J. Scott|Barrie Davenport
The Power of Awakening
Wayne W. Dyer
Declutter Your Mind
S.J. Scott|Barrie Davenport