10-Minute Mindfulness
71 Habits for Living in the Present Moment
Summary:
The book provides readers with a collection of 71 simple mindfulness habits that can be practiced in just ten minutes a day to help cultivate a more present and focused state of mind. Each habit is designed to be easily integrated into daily life, aiming to reduce stress, improve mental clarity, and enhance overall well-being.
Key points:
1. Mindfulness: The book promotes mindfulness, or being fully present, to boost mental clarity and well-being.
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