Summary:
The book offers guidance on the practice of sitting meditation, emphasizing the importance of proper posture, breathing, and mindfulness to achieve peace and clarity. It provides readers with simple instructions and insights to cultivate a deeper meditation practice and incorporate mindfulness into everyday life.
Key points:
1. Mindfulness: The book promotes mindfulness, or being fully present and aware of one's thoughts and feelings without judgment, as a path to peace and well-being.
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