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Five Minute Meditation

Mindfulness, Stress Relief, and Focus for Absolute Beginners
by: Lisa Shea
Summary:

The book provides readers with simple and accessible meditation techniques that can be practiced in just five minutes a day to reduce stress, improve focus, and enhance overall well-being. It offers guidance on mindfulness practices and tips for incorporating meditation into a busy lifestyle to nurture calm, health, and happiness.

Key points:

1. Mindfulness: The book promotes mindfulness and engagement in the present moment through meditation, enhancing focus and well-being.

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