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Zen

Zen For Beginners a beginners guide to Mindfulness and Meditation methods to relieve anxiety
in: Buddhism
Summary:

The book serves as an introductory guide to the principles and practices of Zen Buddhism, focusing on mindfulness and meditation techniques aimed at reducing stress and anxiety. It provides step-by-step instructions for beginners to develop a meditation practice and incorporate Zen teachings into daily life for mental clarity and peace.

Key points:

1. Mindfulness: The book stresses the importance of being present and engaged in the moment to reduce stress and anxiety.

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