Zen
Zen For Beginners a beginners guide to Mindfulness and Meditation methods to relieve anxiety
in:
Buddhism
Summary:
The book serves as an introductory guide to the principles and practices of Zen Buddhism, focusing on mindfulness and meditation techniques aimed at reducing stress and anxiety. It provides step-by-step instructions for beginners to develop a meditation practice and incorporate Zen teachings into daily life for mental clarity and peace.
Key points:
1. Mindfulness: The book stresses the importance of being present and engaged in the moment to reduce stress and anxiety.
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