Meditation for Fidgety Skeptics
A 10% Happier How-to Book
Summary:
The book offers practical advice and a relatable approach to meditation, aiming to debunk myths and overcome the common obstacles that skeptics and restless individuals face when trying to meditate. It includes a variety of meditation techniques and personal anecdotes to help readers integrate mindfulness into their daily lives for improved well-being.
Key points:
1. Mindfulness Significance: The book highlights mindfulness, a stress-reducing practice of focusing on the present moment, achievable through meditation.
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