Practical Meditation for Beginners
10 Days to a Happier, Calmer You
Summary:
The book provides a step-by-step guide to meditation, introducing ten different practices over ten days to help readers cultivate mindfulness, reduce stress, and enhance overall well-being. Each day focuses on a specific technique, complete with clear instructions and tips for integrating meditation into daily life.
Key points:
1. Meditation's Purpose: The book highlights meditation as a self-discovery tool, not just a practice, to calm the mind and increase self-awareness.
Books similar to "Practical Meditation for Beginners":
Meditation for Fidgety Skeptics
Dan Harris|Jeffrey Warren|Carlye Adler
Five Minute Meditation
Lisa Shea
How to Sit
Thich Nhat Hanh
A Million Thoughts
Om Swami
The Mind Illuminated
John Yates|Matthew Immergut|Jeremy Graves
The Headspace Guide to Meditation and Mindfulness
Andy Puddicombe
The Little Book of Mindfulness
Patrizia Collard
Total Meditation
Deepak Chopra
How to Meditate
Pema Chödrön
Unplug
Suze Yalof Schwartz|Debra Goldstein