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Practical Meditation for Beginners

10 Days to a Happier, Calmer You
Summary:

The book provides a step-by-step guide to meditation, introducing ten different practices over ten days to help readers cultivate mindfulness, reduce stress, and enhance overall well-being. Each day focuses on a specific technique, complete with clear instructions and tips for integrating meditation into daily life.

Key points:

1. Meditation's Purpose: The book highlights meditation as a self-discovery tool, not just a practice, to calm the mind and increase self-awareness.

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