Summary:
The book offers practical guidance on various forms of meditation, drawing from the author's personal experiences and ancient wisdom to help readers achieve spiritual growth and inner peace. It covers topics such as the fundamentals of meditation, overcoming common challenges, and deepening one's meditative practice for a transformative experience.
Key points:
1. Meditation Basics: The book explains meditation as a disciplined practice for achieving deep peace and self-awareness, not just quiet sitting.
Books similar to "A Million Thoughts":
Mind Full to Mindful
Om Swami
Practical Meditation for Beginners
Benjamin W Decker
Five Minute Meditation
Lisa Shea
The Mind Illuminated
John Yates|Matthew Immergut|Jeremy Graves
Just Sit
Sukey Novogratz|Elizabeth Novogratz
Meditation for Fidgety Skeptics
Dan Harris|Jeffrey Warren|Carlye Adler
How to Sit
Thich Nhat Hanh
Total Meditation
Deepak Chopra
How to Meditate
Pema Chödrön
Meditation and Its Methods
Vivekananda, Swami,