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Mind Full to Mindful

Zen Wisdom From a Monk's Bowl
by: Om Swami
in: Buddhism
Summary:

The book explores Zen wisdom and mindfulness practices, drawing from the author's monastic life experiences to help readers find peace and simplicity amidst life's chaos. It offers insights into managing emotions, understanding the mind, and living with greater awareness and compassion.

Key points:

1. Mindfulness: The book promotes mindfulness for stress reduction, mental clarity, and overall well-being.

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