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A Monk's Guide to Happiness

Meditation in the 21st Century
in: Buddhism
Summary:

The book provides practical advice on incorporating meditation and mindfulness into modern life, aiming to help readers find inner peace and happiness. It draws on the author's experiences as a Buddhist monk and meditation teacher, offering insights and techniques to develop a more focused, compassionate, and contented mind.

Key points:

1. Mindfulness: The book promotes mindfulness and meditation for stress reduction and increased happiness. It encourages understanding and controlling the mind.

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