Taming the Tiger Within
Meditations on Transforming Difficult Emotions
by:
Thich Nhat Hanh
in:
Buddhism
Summary:
The book offers a collection of teachings and insights on how to deal with anger, fear, and other challenging emotions through mindfulness and compassion. It provides practical exercises and reflections to cultivate inner peace and emotional healing.
Key points:
1. Mindfulness: The book highlights the role of mindfulness in managing emotions. It's about being present and aware of our thoughts and feelings.
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