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No Mud, No Lotus

The Art of Transforming Suffering
in: Buddhism
Summary:

The book offers insights into embracing suffering and understanding its role in creating joy, using mindfulness and meditation practices. It provides practical advice on dealing with pain and difficulties to cultivate happiness and peace in one's life.

Key points:

1. Mindfulness: The book highlights mindfulness as a tool to manage and understand suffering. It encourages being present and accepting of our pain.

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